How to Holistically Manage Alcohol Cravings

There is some scientific evidence suggesting acupuncture provided by a qualified practitioner can help cut alcohol consumption and lessen alcohol withdrawal symptoms (11). Ashwagandha is an herbal supplement used in traditional Indian Ayurvedic medicine. It has long been used to prevent alcohol cravings, improve immune function, and reduce stress.

He has conducted multiple clinical trials examining the use of naltrexone in primary care and other community settings. As a practicing physician, Josh helps manage the NYC Health + Hospitals/Bellevue addiction medicine clinic in adult primary care. It is better to accept them as normal and actively treat them through a variety of methods, including possibly taking medication. However, once a person begins to consume alcoholic beverages regularly, the brain chemistry starts to change.

Herbal Remedies to Reduce Cravings for Alcohol

By restoring chemical balances, Ashwagandha can promote feelings of relaxation and increased energy, depending on the individual’s specific needs. Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism. Experts believe its activity as an isoflavonoid, plant-based estrogen or phytoestrogen might be responsible for its effects. L-glutamine can help during alcohol withdrawal by improving symptoms like nausea, vomiting and diarrhea that can occur during the detox process. Experts think it might work by protecting the gut by preventing gut permeability from deteriorating.

Lastly, is Glutamine, which I’ve coined as a pretty big game-changer in this article, due to its ability to diffusing alcohol cravings rapidly. I consider this compound to be the crowning jewel for cravings, as it’s not only been extensively studied with alcohol cravings, but also cocaine, methamphetamine, and cannabis too. Although there are some scientific disagreements about how to define craving, we can still extract the most important elements of alcohol cravings to create a workable definition for those in recovery.

Some Vitamins and Minerals May Reduce Alcohol Toxicity

Ashwagandha’s ability to regulate hormone levels may help alleviate cravings and support individuals in their efforts to overcome addiction. Additionally, Ashwagandha has natural compounds and antioxidants that can help relieve anxiety, a common trigger for alcohol cravings. Unfortunately, magnesium deficiency is common in those who struggle with alcohol.

Alcohol use disorder (AUD) can lead to severe deficiency in several vitamins and minerals. A rapidly growing email list that provides the highest quality FREE sober resources and tips to live an addiction-free life, without limits. Quitting Adderall can be a challenging but rewarding journey towards reclaiming your life. Let’s talk about the many health and life benefits to quitting Adderall. Peppermint tea is a delicious beverage that relieves headaches, inflamed sinus, and stomach problems.

Why Can’t I Stop Drinking?

Alcohol addiction has a complex interplay of factors, including changes in brain chemistry and the development of dependence. Regular alcohol consumption alters brain function, making it increasingly challenging for individuals to manage their drinking patterns. Findings of a small open study that enrolled 13 healthy males suggest that taking vitamin C before drinking may increase the rate at which alcohol is cleared from the blood.

A balanced diet, which encompasses all essential nutrients from vegetables, cereals, whole grains, nuts, and sprouts, among others, is beneficial. Include lots of fruit juice in your diet, because it can control the craving for consuming hard alcohol. Before starting any complementary treatment, be sure to discuss it with a doctor to make sure it’s safe for you. Yogurt contains probiotics that are beneficial for gut health, which can be damaged from prolonged heavy drinking.

Kudzu is an ancient Chinese herb that has a history of helping control alcohol withdrawals and cravings. The effect comes from the roots of the plant which can be eaten, or used to make an herbal tea. One study suggests that just a single dose of kudzu is effective for curbing alcohol consumption. Typically, the best source to learn behavioral interventions on how to deal with alcohol cravings is in formal substance use disorder therapy. There are numerous different techniques that can be utilized for different individuals to deal with cravings and reduce the risk of relapse.

Research has shown that continuing care is an important component of effective treatment for substance use disorders, especially for those individuals with severe cases. Acamprosate was previously marketed as Campral and reduces the physical distress and emotional discomfort people can experience when they quit drinking. How it works as an alcohol craving medication is not completely understood, but researchers believe that it helps restore a chemical imbalance in the brain’s reward system that is altered by long-term alcohol abuse.

Ashwagandha: Restoring Balance and Easing Anxiety

Omega-3-rich fish like salmon and mackerel may also help improve focus and overall brain health. As with external triggers, you may or may not be aware that an internal trigger is what’s behind your urge to drink. Having a severe dependency on one thing can destroy both lives and relationships. If your goal is to get out of a slump, or to help out a friend in need – it’s important to know that there are ways to improve the reliability of your decision to quit. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

  • Cravings develop into alcoholism and without alcohol counselors or drugs to stop alcohol craving, it can be a lifetime effect.
  • Bringing these two neurotransmitters back into balance is often the primary key in reducing the signal we get that triggers alcohol cravings.
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  • Some studies have been done on d-phenylalanine, finding it improves alcohol withdrawal symptoms.
  • Before starting any new supplement, you should first discuss doing so with your doctor.
  • His hobbies include physical fitness, reading, and social entrepreneurship.
  • There have been some scientific studies conducted, but a majority involve animal models and show modest findings that rarely translate into conclusive human trials.

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